YELL AT YOUR FAT is an audio podcast about losing weight, getting fit, changing your brain, and living a healthy life - once and for all. We all know how hard it is to lose weight and keep it off. The host of this show knows first-hand how hard it is (she recently lost 139 pounds), and she is fired up and ready to tell the world how she did it. Each episode includes tips, suggestions, specific weight-loss guidelines, funny anectdotes, real-life stories and many words of encouragement and support.

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A show about losing weight and changing your attitude about yourself.

YELL AT YOUR FAT is a show about losing weight, getting fit, changing your brain, and living a healthy life - once and for all. We all know how hard it is to lose weight and keep it off. The host of this show knows first-hand how hard it is (she recently lost 139 pounds), and she is fired up and ready to tell the world how she did it. Each episode includes tips, suggestions, specific weight-loss guidelines, funny anectdotes, real-life stories and many words of encouragement and support. Look for our Podcast in the iTunes Music Store; tune in weekly and YELL AT YOUR FAT.

Episode 1 of 139: Perspective - This first episode includes the host's personal weightloss story, and also gives insight on changing your perspective on "fat" and weightloss.