Episode 11 of 139: Adequate Portions
"Adequate Portions": This episode gives tips and suggestions on how to gauge how much food you are actually putting on your plate.
Oregon,Arizona,smoothie,spinach,Judge Judy,Partridge Family,carrots,Jenny Craig,Valerie Bertinelli,advice,help,weight,weightloss,fat,overweight,diet,exercise,weight-loss,nutrition,fit,healthy,vegan,vegetarian