- Episode 4 of 139: A Good Plan
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Episode 1 of 139: Perspective
Changing your perspective on "fat". This first episode includes the host's personal weightloss story, and also gives insight on changing your perspective on "fat" and weightloss.
Changing your perspective on "fat". This first episode includes the host's personal weightloss story, and also gives insight on changing your perspective on "fat" and weightloss.
Episode 2 of 139: Start
"Starting" down your road to health and fitness. This episode includes how to host started her weightloss journey, gives some weightloss tips, and also gives insight and annectdotes on the importance of starting and holding onto important things in life.
"Starting" down your road to health and fitness. This episode includes how to host started her weightloss journey, gives some weightloss tips, and also gives insight and annectdotes on the importance of starting and holding onto important things in life.
Episode 3 of 139: Motivation
Finding "motivation" is the key to weightloss success. This episode includes some specific motivations for the host, gives weightloss tips, and, through stories and annectdotes, illustrates how finding what motivates us can directly result in success in many aspects of life.
Finding "motivation" is the key to weightloss success. This episode includes some specific motivations for the host, gives weightloss tips, and, through stories and annectdotes, illustrates how finding what motivates us can directly result in success in many aspects of life.
Episode 4 of 139: A Good Plan
Developing "a good plan" for weightloss success. This episode gives tips and suggestions on how to quickly begin a weightloss plan, and also gives annectdotes and stories that illustrate the importance of not making promises to yourself that you can't keep.
Developing "a good plan" for weightloss success. This episode gives tips and suggestions on how to quickly begin a weightloss plan, and also gives annectdotes and stories that illustrate the importance of not making promises to yourself that you can't keep.
Episode 5 of 139: Real Choices
Giving yourself "real choices". This episode illustrates the importance of not setting yourself up to fail, and gives tips and suggestions on how to eliminate bad choices from your life.
Giving yourself "real choices". This episode illustrates the importance of not setting yourself up to fail, and gives tips and suggestions on how to eliminate bad choices from your life.
Episode 6 of 139: Train Your Brain to Change
"Train your brain to change." This episode gives suggestions on how you can train your brain to change the way you think about food, and gives tips on how to start craving meals that are healthy.
"Train your brain to change." This episode gives suggestions on how you can train your brain to change the way you think about food, and gives tips on how to start craving meals that are healthy.
Episode 7 of 139: Your Progress
Evaluating "your progress". This episode gives suggestions on ways to evaluate your weight-loss progress without relying solely on the scale, and illustrates the importance of seeking out accurate data when it comes to evaluating your goals.
Evaluating "your progress". This episode gives suggestions on ways to evaluate your weight-loss progress without relying solely on the scale, and illustrates the importance of seeking out accurate data when it comes to evaluating your goals.
Episode 8 of 139: Your Rules
Creating "your rules". This episode talks about the importance of creating easy-to-follow rules for yourself, and also gives examples of some surefire rules that really work.
Creating "your rules". This episode talks about the importance of creating easy-to-follow rules for yourself, and also gives examples of some surefire rules that really work.
Episode 9 of 139: Opening yourself up to challenges
This episode talks about the importance of setting and achieving physical challenges in your life, and also gives a play-by-play of training for and running a marathon.
This episode talks about the importance of setting and achieving physical challenges in your life, and also gives a play-by-play of training for and running a marathon.
Episode 10 of 139: Uncontrolling Your Inspiration
"Uncontrolling your inspiration": This episode stresses the importance of sharing your inspiration with others, and also talks about the benefits of telling people-- even complete strangers, about your weight-loss process.
"Uncontrolling your inspiration": This episode stresses the importance of sharing your inspiration with others, and also talks about the benefits of telling people-- even complete strangers, about your weight-loss process.
Episode 11 of 139: Adequate Portions
"Adequate Portions": This episode gives tips and suggestions on how to gauge how much food you are actually putting on your plate.
"Adequate Portions": This episode gives tips and suggestions on how to gauge how much food you are actually putting on your plate.
Episode 12 of 139: Restaurant Tricks
Let's go out to eat! This episode gives tips and tricks for ordering healthy meals at restaurants.
Let's go out to eat! This episode gives tips and tricks for ordering healthy meals at restaurants.
Episode 13 of 139: Everybody Grab Your Coat, We're Going to the Store
Let's go to the grocery store! This episode gives suggestions on healthy food choices you can find and purchase from your local grocery store.
Let's go to the grocery store! This episode gives suggestions on healthy food choices you can find and purchase from your local grocery store.
Episode 14 of 139: Sabotage
This episode gives suggestions and tips on how you can avoid sabotaging your weight-loss goals.
This episode gives suggestions and tips on how you can avoid sabotaging your weight-loss goals.
