Episode 7 of 139: Your Progress
Evaluating "your progress". This episode gives suggestions on ways to evaluate your weight-loss progress without relying solely on the scale, and illustrates the importance of seeking out accurate data when it comes to evaluating your goals.
scale,measurements,pedometer,Marty,thighs,hips,biceps,waste,chest,advice,help,weight,weightloss,fat,overweight,diet,exercise,weight-loss,nutrition,fit,healthy