Episode 8 of 139: Your Rules
Creating "your rules". This episode talks about the importance of creating easy-to-follow rules for yourself, and also gives examples of some surefire rules that really work.
structure,Jenny Craig,Skinny Bitch,Rory Freedman,Kim Barnouin,advice,help,weight,weightloss,fat,overweight,diet,exercise,weight-loss,nutrition,fit,healthy